At the core of my practice is a relational way of working, creating a foundation of trust that supports and strengthens our work together. I aim to offer a safe, respectful space where you feel able to explore whatever you wish, at your own pace and in your own way. Counselling provides you with the opportunity to reflect, process, and make sense of your experiences in an environment free from judgement . My role is not to tell you what to do, but to support you in discovering what you may be seeking and to help you move towards greater clarity and understanding.
My practice is also EMDR-informed, and I integrate EMDR approaches where appropriate and when this feels right for you. Any use of EMDR is always collaborative and guided by your choice, ensuring that the way we work together aligns with your needs and preferences.