What do I offer?

The answer depends on a number of interrelated issues such as the changes you want to make, where you are in your life and how deep you want to go. What happens in the therapeutic relationship is something that develops organically and unfolds differently for each individual. I have worked with some people for 6 weeks and others for several months. I undertake not to allow therapy to continue when I do not think it is helping you anymore. You may feel more comfortable for financial or emotional reasons in agreeing a certain number of sessions. I am happy to work in this way for between 6 to 20 sessions. Sometimes people come with a particular issue but as the work proceeds realise that there are deeper underlying issues and want to go further in this case we can re-contract for an open ended engagement.

No, it is different because not so many non-verbal cues can be picked up. However, it is still possible to do some deep and meaningful therapeutic work through video.

When we meet or speak on the phone, it is important to take notice of your gut instinct as to whether you feel comfortable and I am the sort of person who can understand you. You may wish to try a few different therapists for an introductory session before making up your mind. If I do not feel I can help you I will tell you and refer you somewhere else.

Yes, and if you want to get the most out of therapy it is important to try to talk about the most difficult things. I provide a non-judgemental open space. Although I may challenge I will never force you to talk about something you do not wish to or are not ready for.

I will not speak to anyone about what you tell me except for the circumstances outlined in my contract. If compelled by legal or ethical considerations to break confidentiality, I will try first to get your consent. We may agree together that I should discuss your case with a named third party such as a GP and in this case I would get your written consent.

Counselling is thought to be more effective if it takes place at frequent and regular intervals. If you can’t commit to this, I will discuss to see if other arrangements are possible and advisable. I arrange my sessions at the same time and on the same day each week. If people work shifts, I may be able to work flexibly to accommodate them. If the therapy continues over a longer period, we will agree holidays in advance. Continuity and regularity are important.

No. We usually work in 2 chairs facing each other. I may invite you to move around when working creatively but will never pressurise you to do so.

The NHS provides free therapy but there are often long waiting lists and very limited provision for longer term in depth therapy. There may be cover for therapy under private health insurance. If you are an employee your employer may have an Employee Assistance Programme providing time limited counselling.

No. There is no need to tell your GP you are having therapy. It is up to you to decide if you want to.

I do not practise couple therapy and could refer you to a couple therapist if you and your partner want to talk about your relationship.

It is not advised to see more than one psychotherapist or counsellor at the same time because it can get confusing. 

This will depend on the type of medication you are on. If you are on medication and/or are under a Psychiatrist or Mental Health Team I suggest you speak to them before starting therapy. Also, I will tell you if I'm not experienced enough to work with you.